Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Honey

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Your gut will thank you.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Fruits

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

- Red meat